7 Ski Exercises to Get You Ready This Winter
Jul 27th 2026
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Before your next ski adventure, you’re going to want to start training at home or at the gym. If you’ve skied before, you know that your legs and core are essential for endurance and mobility. Here are several ski exercises and workouts to prep for your next trip to the slopes:
1. Exercises
- Burpees
Why? Works the entire body and increases cardio capacity needed for the slopes. - Walking Lunges
Why? Targets hamstrings, quads, and glutes—all key muscles required for skiing. - Lateral Ski Jump Exercise
Why? Simulates lateral ski movements while strengthening core leg muscles. - Mountain Climbers
Why? Core strength is essential for stability. Also improves cardiovascular endurance. - Chop Exercise
Why? Strengthens the core to make sharp turns easier on the slopes. - Russian Twist with Weights
Why? Improves rotational core strength. - Biking and Rowing
Why? Great low-impact cardio to build overall stamina.
2. Routine and Planning
- How Often? 2–3 times per week.
- When to Start? 2–3 months prior to your ski trip.
3. Recovery Tips
- Give yourself enough rest time for muscle recovery.
- Prioritize proper sleep, balanced nutrition, and hydration.
- Use foam rollers to massage sore muscles and speed up recovery.